Understanding reproductive and sexual health is a critical component of a young woman’s overall well-being. Yet, many girls and young women face significant barriers to accessing accurate information and resources.

As moms, we want the best for our daughter’s confidence, self-respect, and the tools to navigate life’s challenges. One of the most critical tools we can give them is accurate, honest information about sex and relationships. Yet, for many parents, talking about sex can feel intimidating or awkward.

For many girls, their first period is a significant milestone, marking the start of a new phase in life. However, without proper guidance and support, it can also be a confusing or overwhelming experience. As a nonprofit committed to empowering young girls, we believe it’s essential to create a supportive environment where girls feel informed, prepared, and confident. Here’s how caregivers, teachers, and community members can provide meaningful support when a girl experiences her first period.