Puberty Zone
(Ages 9–13) 🌱
A friendly, judgment-free space to learn about bodies, periods, and big feeling + plus how to ask for help with confidence.
Who it’s for?
Girls ages 9–13 who are beginning or curious about puberty. No prior knowledge needed. 🌱
Great for girls who…
Are noticing early body changes and want simple, honest explanations
Have questions about periods, products, or what’s “normal”
Want practical tips for hygiene, mood changes, and friendships
Feel shy asking adults and would benefit from a judgment-free group
Thrive with hands-on activities and clear, step-by-step guidance
What you’ll learn📚
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Body basics & anatomy
what’s changing and why—simple terms, zero shame.
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Periods 101
what to expect, how to prepare, pads vs. other products, cycle tracking.
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Hygiene & self-care
everyday routines to feel fresh and confident
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Feelings & friendships
big emotions, mood changes, talking to trusted adults.
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Boundaries & safety
personal space, “no” as a full sentence, how to ask for help.
You’ll take home 🧰
Puberty starter guide (plain-language mini-zine)
Period kit checklist (what to pack + when to change)
Conversation starters (for talking with parents & trusted adults)
Helpful contacts (school nurse, local clinics, community resources)
Parent corner 👪
Puberty starter guide (plain-language mini-zine)
Period kit checklist (what to pack + when to change)
Conversation starters (for talking with parents & trusted adults)
Helpful contacts (school nurse, local clinics, community resources)
FAQs
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Yes—thanks to donors and partners. 🌟
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Yes, Parents/caregivers are welcome for the closing Q&A.
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Just yourselves. We provide materials; optional: a notebook. 📓
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We keep it friendly and judgment-free. You can always pass on an activity.
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Perfect—this workshop meets learners wherever they are. You can also opt for the Young Women ‘s workshop as well
Contact Us
We would love to hear from you!
Questions about workshops, the quarterly seminar, or getting involved? We’re here for you, judgment-free and ready to help.
📞 (954) 501-0452
✉️ letstalkaboutitsouthflorida@gmail.com